Apple Almond Oatmeal

August 2, 2017

We are once again beefing up a classic to make it better serve our nutritional needs. Oatmeal got a makeover with a few simple ingredients we made it sweet, crunchy, nutty warm with a sprinkle of cool, crisp apple! 

 

Kids Portion:

 

  • 1/4 cup old fashioned organic gluten free oats

  • 1 tbsp coconut manna

  • 1/3-1/2 cup cashew milk (depending on if they prefer their oatmeal kind of dry or more soupy. Can use other non-dairy milk replacements like cocont, almond or hazelnut milk)

  • 5 raw almonds, chopped into bits

  • 1/2 tsp chia seeds (chia soaks up moisture so if you let it sit for a bit you may need to add more liquid to your oats)

  • optional: cinnamon, honey, hemp seeds

 

DIRECTIONS:

Cook oats and milk together either in microwave or on a stove top. Stir in chia, coconut manna (that has a natural sweetness), diced apple and chopped almonds. Optional to sprinkle with cinnamon, hemp seeds and/or honey. Can also add in 1/4 scoop of vanilla protein powder for more protein. 

 

 

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We are 4 year old Makayla + Holistic Nutrition Coach and mom, Briana...

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