December 6, 2018

Confession, I made these up and tested them at 11:30 pm tonight as a way to have a healthy school snack for Makayla in the morning (and to perfectly honest... a peanut butter snack sounded good to me in that moment too and I don't eat carbs within 3 hours of bed anymor...

July 15, 2018

I have been all about colorful creations with superfood powders as of late. I'm not sure who gets more of a kick out of it...Mak or me?! Mama's need fun too right? These blue and pink pancakes, we named Boy-Girl pancakes are gluten-free, grain-free and dairy-free. 


July 11, 2018

Why Pink? Why Unicorns? Because in little girl world both of those things ROCK! And let's face it... even in grown up female world...those two things combined are still fun for us! I have been all about colorful creations lately for a number of reasons 1) I want to mak...

June 25, 2018

Raise your hand if baking with your kids is on the To-Do List this summer? Me! It is something that can fully engaged kids of almost any age and the pay off is pretty quick to keep them interested. It doesnt require travel (beyond the grocery store) or slopping on suns...

March 6, 2018

I originally made this post for my womens nutrition blog on since it is gluten free, low carb and higher in fats, but it was a big hit with my whole family so I had to share here too for you wonderful mamas and papas! This crust is low in carbs (think...

January 24, 2018

I love when convenience, great taste and good health come together! I took my 90 second Keto Mug Muffin Recipe  from my womens nutrition website/blog and doctored it up for a yummy morning start for Makayla. Perfect blend of protein, fats and fiber that makes for full...

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