October 26, 2017

Pregnancy hormones have us mama's all over the map with cravings and aversions. I am fortunate enough o have never had morning sickness, so my mornings through to mid-day are pretty good by all accounts. But late day into the evening is when I am plagued with serious f...

May 29, 2017

It is over 90 degrees now every day here in Florida, so something refreshing and nourishing is definitely needed! I don't like typical fruit smoothies that boast loads of fructose and little, if any protein or other value, so this morning we got creative, yet kept it s...

March 20, 2017

I loathe seeing little kids suck down juice like it is their life line. There is no good benefit or reason for a child to have apple juice, orange juice, fruit punch etc with any regularity! There is little to no vitamin benefit by the time those juices make it to thei...

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