October 26, 2017

Pregnancy hormones have us mama's all over the map with cravings and aversions. I am fortunate enough o have never had morning sickness, so my mornings through to mid-day are pretty good by all accounts. But late day into the evening is when I am plagued with serious f...

May 29, 2017

It is over 90 degrees now every day here in Florida, so something refreshing and nourishing is definitely needed! I don't like typical fruit smoothies that boast loads of fructose and little, if any protein or other value, so this morning we got creative, yet kept it s...

March 20, 2017

I loathe seeing little kids suck down juice like it is their life line. There is no good benefit or reason for a child to have apple juice, orange juice, fruit punch etc with any regularity! There is little to no vitamin benefit by the time those juices make it to thei...

Please reload


We are the healthy and fun Mommy-daughter power duo...

Featured Posts

Upgrading Your Store Bought OJ

July 13, 2020

Please reload

Recent Posts

December 12, 2018

Please reload

Search By Tags