October 26, 2017

Pregnancy hormones have us mama's all over the map with cravings and aversions. I am fortunate enough o have never had morning sickness, so my mornings through to mid-day are pretty good by all accounts. But late day into the evening is when I am plagued with serious f...

October 10, 2016

We do the same thing to kids as we do to adults but even more magnified because we say their metabolisms are so high they will burn off their carbs. As an unhealthy, obese society in the US we load up on "hearty carbohydrates" to give us energy and keep us full. Wow, w...

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