January 4, 2018

There is always something healing about warm liquid when you aren't feeling well. In Chinese Medicine when you are trying to nurture a cold sick body, warm foods and liquids are prescribed to help restore balance. Instead of just throwing a sugar bomb of cheap hot coco...

July 19, 2017

Makayla and I love to bake and spend time making creations in the kitchen. I remember doing that with my mom as a kid and it always made for fun bonding. I want our baked goods today to serve more of a nutritional purpose while they taste so delicious and not just have...

March 20, 2017

I got my week wrong this past weekend and I showed up with snack for my daughters soccer team when my turn really isn't until next weekend, so I had a lot of bananas to take home. What to make? I cut a few of the bananas to freeze for smoothies and banana swirl "ice cr...

October 10, 2016

We do the same thing to kids as we do to adults but even more magnified because we say their metabolisms are so high they will burn off their carbs. As an unhealthy, obese society in the US we load up on "hearty carbohydrates" to give us energy and keep us full. Wow, w...

Please reload

Meet 

We are the healthy and fun Mommy-daughter power duo...

Featured Posts

Upgrading Your Store Bought OJ

July 13, 2020

1/10
Please reload

Recent Posts

December 12, 2018

Please reload

Search By Tags