January 24, 2018

I love when convenience, great taste and good health come together! I took my 90 second Keto Mug Muffin Recipe  from my womens nutrition website/blog and doctored it up for a yummy morning start for Makayla. Perfect blend of protein, fats and fiber that makes for full...

August 1, 2017

Donuts for breakfast for a child is never a good idea... unless you can healthify the ingredients and make them nourishing instead of sending kids on a damaging sugar high, artery inflamming trip with store bought donuts. Enter the Coconut Flour Donut! Coconut flour is...

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We are the healthy and fun Mommy-daughter power duo...

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