January 24, 2018

I love when convenience, great taste and good health come together! I took my 90 second Keto Mug Muffin Recipe  from my womens nutrition website/blog and doctored it up for a yummy morning start for Makayla. Perfect blend of protein, fats and fiber that makes for full...

August 1, 2017

Donuts for breakfast for a child is never a good idea... unless you can healthify the ingredients and make them nourishing instead of sending kids on a damaging sugar high, artery inflamming trip with store bought donuts. Enter the Coconut Flour Donut! Coconut flour is...

Please reload

Meet 

We are the healthy and fun Mommy-daughter power duo...

Featured Posts

Upgrading Your Store Bought OJ

July 13, 2020

1/10
Please reload

Recent Posts

December 12, 2018

Please reload

Search By Tags