January 24, 2017

More More! One of the first signs and words my daughter learned was “more” - kids are not afraid to ask for more of what they want, when they want it. Sometimes as adults we put our needs and wants on the back burner and get too shy to ask for what we truly want. We th...

October 20, 2016

Ah, yes the exposure to sweeter things, more grain products and the influence of kids during school lunch has created a morning breakfast battle in my house. My daughter wants waffles, pancakes, and PB & J sandwiches. Oh the horror as a nutrition coach to have your dau...

October 10, 2016

We do the same thing to kids as we do to adults but even more magnified because we say their metabolisms are so high they will burn off their carbs. As an unhealthy, obese society in the US we load up on "hearty carbohydrates" to give us energy and keep us full. Wow, w...

October 9, 2016

Every day starts with a cup of blended fat java for me, so of course Makayla wants in on the delicious action. No, I am not pumping her 4 year old body full of caffeine. She is a mitochondrial powerhouse at this age, so the last thing her growing body and altered heart...

October 8, 2016

Boost your childs' brain performance with what we like to call a Brain Latte. No we didn't take brains from a lab to make this one... we always get sideways looks when talking about the Brain Latte. We utilize Brain Octane oil (found here) a a healthy energy producing...

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