December 6, 2018

Confession, I made these up and tested them at 11:30 pm tonight as a way to have a healthy school snack for Makayla in the morning (and to perfectly honest... a peanut butter snack sounded good to me in that moment too and I don't eat carbs within 3 hours of bed anymor...

December 6, 2018

Today, more than 10,000 chemicals are allowed to be added to food and food contact materials in the United States. 

Did you know that food manufacturers still use plant-based colorings in some countries?
For example, in the United Kingdom Fanta orange soda is...

October 24, 2018

Getting active as a family is a great way to establish holiday traditions. Why not start a Halloween Fitness Challenge?! Every day through October 31st take just 6 minutes to do this fun, athletic challenge that gets the blood pumpin', muscles movin' and the kids havin...

August 23, 2018

10 practical tips to keep you and your family healthier this school year by Briana Michel, Holistic Nutrition Coach.

July 28, 2018

These bad boys turned out great! They were fluffy and delicious. Gluten-free, grain-free, high fiber and low sugar. 


1 and 3/4 cup almond flour
1/4 cup coconut flour
1/2 tsp baking powder
2 eggs
1 stick grassfed butter
1/4 tsp Vanilla
2 tbsp maple syrup
Chocolate c...

July 27, 2018

This craft is pretty quick and great for kids ages 4 and up. It can be used as playroom decor or bedroom nightlight! Let the kids select the paper, paint color, toy and stickers to express their creative side! Parents - you control the glue gun...and viola a family pro...

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