July 13, 2020

Most of us think of orange juice as being healthy because of its vitamin C content, but I hate to tell you that alone isn't a reason to consume 28 g of sugar with only 0.5g of fiber with just 8 ounces of OJ. That is a TON of sugar going into your child's (or your own b...

April 14, 2020

When I buy organic zucchini it comes in a pack of two plastic wrapped to a clear tray and I hate throwing the trays out. So when Makayla (1st grade) was assigned a Utilitarian Art project as part of her "safer-at-home" distance learning during this pandemic, we decided...

June 25, 2018

Rainy day plus inspiration from the Instagram and Youtube sensations, a mother-daughter team called "MyfroggyStuff" led Makayla and I on a ride to Michaels Craft store and Walmart. Full disclosure, I tend to hoard craft supplies and anything I think I might one da...

March 14, 2018

I remember baking chocolate chip cookies with my mom as a kid. More of the raw cookie dough batter went into my mouth than made it on the baking sheet. It is a classic recipe that brings back childhood memories for many of us. But nowadays as a more health conscious ma...

January 24, 2018

I love when convenience, great taste and good health come together! I took my 90 second Keto Mug Muffin Recipe  from my womens nutrition website/blog and doctored it up for a yummy morning start for Makayla. Perfect blend of protein, fats and fiber that makes for full...

January 4, 2018

There is always something healing about warm liquid when you aren't feeling well. In Chinese Medicine when you are trying to nurture a cold sick body, warm foods and liquids are prescribed to help restore balance. Instead of just throwing a sugar bomb of cheap hot coco...

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