February 2, 2019

Happy February! In honor of showing appreciation for our loved ones, Makayla wanted to create a nourishing smoothie we could all enjoy. 

VERY BERRY VALENTINE SMOOTHIE

  • 3 strawberries, cut up (for easier blending)

  • 1/4 small frozen banana (freeze in slices for...

January 24, 2019

My daughter had never had a regular donut in her own 6 year old life (well until some parent brought that garbage into her Kindergarten class and gave it to her without my permission... boy was I FURIOUS! How dare someone else decide my child can have poison! I see com...

January 24, 2019

If I asked you to give your kids a hot, steamy mug of chemicals every day would you? If I took the chemicals found in many of our breakfast foods, snacks and meals and put them all together in one mug, would your family drink it? Do I really need to even ask?! You woul...

December 12, 2018

This is the story of an Elf who is told that this year she won't be visiting her assigned child and instead has to stay in the North Pole and help prepare for Christmas. But each workshop she attempts to help at, issues arise that discourage her, but will she prevail?...

December 6, 2018

Confession, I made these up and tested them at 11:30 pm tonight as a way to have a healthy school snack for Makayla in the morning (and to perfectly honest... a peanut butter snack sounded good to me in that moment too and I don't eat carbs within 3 hours of bed anymor...

December 6, 2018

Today, more than 10,000 chemicals are allowed to be added to food and food contact materials in the United States. 

Did you know that food manufacturers still use plant-based colorings in some countries?
For example, in the United Kingdom Fanta orange soda is...

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